"The program raised my awareness. I received a more clear indication to my health. Following blood pressure measurements, I had reduced my blood pressure medication. It is certainly good for me to take responsibility for my health indicators."
"I am measuring sugar every day, I recognized what causes the increase in sugar. What amounts and what foods cause the increase in sugar, so I am careful with what I'm eating.
The pedometer helps me mainly because of my knee surgery, it's encouraging me to set goals and meet them.
Personally, the plan is good for me, and I am benefiting from it. I follow the indices and draw conclusions accordingly. It's very important for me to follow my pedometer, it's important to me for my rehabilitation."